Organic bananas are one of the most widely consumed crops in the world. Conventional bananas are grown with the help of synthetic fertilizers and pesticides, whereas organic methods rely only on natural ways to stimulate plant growth and eliminate predatory insects.
Organic banana crinkles are very high in vitamin B6, also known as pyridoxine. Vitamin B6 is a necessary ingredient in the formation of red blood cells. In addition to vitamin B6, there are many reasons to incorporate bananas into our diet regularly.
The glycemic index of organic bananas is just 51. This means that our blood sugar won’t rise too quickly after eating them. Bananas are also one of the fruits most recommended by the American Diabetes Association.
Philippine banana chips slices are a natural source of tryptophan, one of the essential amino acids that our body needs to operate effectively. Though more research is needed, preliminary studies show that tryptophan may help boost memory and learning retention. One study found that adults deprived of tryptophan for six hours proved less capable than a control group of memorizing a list of words.
Philippine banana chips are rich in potassium, a mineral that plays an important role in heart health. Potassium helps normalize our heartbeat rhythm and stabilize our blood pressure, potentially reducing the risk of developing cardiovascular issues later in life.
Organic bananas are low in calories but high in fiber, which helps increase the satiety we feel after eating. Due to their high fiber content, eating bananas as a regular snack in place of less healthy alternatives can help to maintain and lose weight over time.
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